Women undertaking a ten week program of 75 minute Restorative Yoga classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group. The study shows the women had a 50 percent reduction in depression and a 12 percent increase in feelings of peace and meaning after the yoga sessions.
Full article >>
Monday, March 2, 2009
Yoga Provides Emotional Benefits To Women With Breast Cancer
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment